Welcome to Let It Be Easy with Susie Moore.

Would you like to be more brave, more confident, more courageous this year?

This is all you have to do, my friends, I promise you there is an easier way.

You don't have to do big, scary things. You don't have to just, my friends, I promise you there is an easier way. You don't have to do big,

scary things. You don't have to just go for it, throw caution to the wind and take all the risk in the world. No, but there is something that you want to do that anyone can do that will expand

your confidence muscle. And it's this. Microdose, discomfort. Yes, microdose.

We don't have to do big, scary things in order to prove that we're courageous. We can do a little bit at a time.

For example, you can speak first in a meeting, especially if you are usually

pretty quiet. You can send the email or the text without overthinking it. Here's another one.

You can try something new in front of other people. Maybe it's a hobby, maybe it's a skill, maybe even it's a workout

class of some kind. Microdosing discomfort compounds. It gets bigger, it gets better and you become

more confident without even realizing it. I remember watching a documentary about firefighters, and firefighters are

arguably some of the bravest people in the world, aren't they? And what's interesting is that in their

training, they were exposed to different risks gradually. It wasn't all on day one or run into a house that's in flames.

It was carrying people. It was being in hot rooms. It was being exposed to smoke. This is how they

were able to step into that very important role as firefighter. It didn't all happen at once.

It was bit by bit by bit. And as children,

we know this, we learn to walk, we learn to read, we learn to run, we eventually learn to drive,

etc, etc, it doesn't all happen at once. Slowly, gradually, microdosing discomfort adds up. Your life will change in a year. And my friends,

there's no getting around it. Discomfort is your entry fee to growth. Enjoy my friends. Have

fun with it. Remember, it's not all so serious. Until tomorrow, so much love and ease.

Hey friend, I've got something really cool for you. I want to give you free access to my signature

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