You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States and in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months I managed to reverse all my markers of type two diabetes with diet alone.

As of now I'm 80 pounds lighter with no signs of diabetes or heart

disease. Hi I'm Richard Morris in Canberra Australia and I've been on a ketogenic

diet since 2014 when I started I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've also lost about 80 pounds and I've completely turned my health around.

And this show is a document not only of my progress through Katosis, but Richard's experience

thriving for years in Katosis.

Oh yeah. Yeah, and hopefully that might help a few people who are

curious about this kind of dietary hacking. Yeah we're not doctors we don't want to

give anyone any medical advice but we are keen to share our own experiences.

We're actually both software developers so we're not afraid of a little

technical detail are we Carl? No way man! We have done some research into our own deranged metabolisms and the science behind that.

We hope to share some of that research.

Where possible we intend to put links in the show notes to cite research supporting any claims

that we make. And you'll probably work out pretty quickly that we make.

And you'll probably work out pretty quickly that we're both foodies.

Yep. We love to cook and we love to eat.

In every episode we both share a keto recipe that cannot be ignored.

No, it cannot.

Yeah, so let's start podcast number 77,

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