You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut and the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

And in just two and a half months I managed to reverse all my markers of type two diabetes with diet alone.

As of now, I'm about 80 pounds lighter with no signs of

diabetes or heart disease. Hi I'm Richard Morris in Canberra Australia.

Actually normally I would be in Canberra, Australia, but today...

I'm in New London, Connecticut.

I've been on a ketogenic diet for three years and when I started I was very sick with complications

from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've also lost about 80 pounds and I've completely turned my health around.

And this might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give anyone any medical advice, but we are keen to share

our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail, are we car?

No way Jose!

We have done some research into our own deranged metabolisms and the science behind them

and we hope to share some of that research.

We're possible we intend to put links in the show notes to site research supporting any claims

that we make.

And you'll probably work out pretty quickly that we're both foodies.

We love to cook.

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