4.6 • 1.2K Ratings
🗓️ 13 August 2017
⏱️ 64 minutes
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0:00.0 | You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States. |
0:17.0 | And in February 2016 I put myself on a ketogenic diet to take control of my metabolism. |
0:26.7 | In just two and a half months, I managed to reverse all my markers of type 2 diabetes with diet alone. As of now, I'm 80 pounds lighter with no signs of |
0:34.8 | diabetes or heart disease. Hi I'm Richard Morris in Canberra Australia and I've been |
0:39.8 | in a ketogenic diet since April of 2014. When I started I was very sick with complications from type 2 diabetes. |
0:46.2 | Within six months of starting ketogenic diet, all of my biomarkers of disease had disappeared. |
0:51.6 | I've also lost about 80 pounds pounds so I've completely turned my health |
0:54.4 | around. And this show is not only a document of my progress through Khetosis, but Richard |
0:59.3 | Sixty Flem from the flu. The flu. That's a little easter egg for people actually listen to this. |
1:08.8 | And Richard's experience striving for years in Katosis. |
1:11.4 | Oh yeah. And hopefully that might help a few people who are |
1:15.2 | curious about this kind of dietary hacking. Yeah we're not doctors we don't |
1:19.7 | want to give anyone any medical advice but we are keen to share our own experiences. |
1:24.0 | We're actually both software developers so we're not afraid of a little technical detail are we, |
1:27.5 | Carl? Oh no way man. We have done some research into our own deranged metabolisms and the science behind them. |
1:35.2 | We have to share some of that research. |
1:37.2 | Where possible, we intend to put links in the show notes to cite research supporting any claims |
1:41.1 | that we make. |
1:42.1 | And you probably work out pretty quickly that we're both foodies. |
1:45.0 | Oh yeah. |
1:46.0 | We love to cook and we love to eat. |
1:48.0 | In every episode we both share a keto recipe that cannot be ignored. |
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