Thank you. I'm Thank you. Welcome back, everyone.

We're here with another show, Q&A, anything related to the ketogenic diet or nutrition.

Anything that's not meant to diagnose or replace your medical care check with

your competent doc to double check to make sure that these things that we suggest align

with your program. Thank you. Steve, let's dive right in. There's a lot of people lined up for questions.

Absolutely. It would have a huge continent of

admirers, India, and Akash from YouTube. You share great many weight loss videos, but not on weight

gain. In India, many young men are underweight. I'm a 23-year-old vegetarian. Please share

your advice in a video, or here on the ear about gaining weight and he

thanks you. Well, it's very simple. All you do is take my weight loss videos and then just do the

opposite. Now, I think if you want to gain weight healthily, you're just going to have to increase

your calories and you're going to have to add more heavy

weight training to stimulate those muscles so they can hypertrophy and get bigger because obviously

you don't want to gain fat right so those are the two things bigger meals I would still do

no snacks and maybe just three meals or two meals, just try to

increase more calories and then you don't want to be like a sumo wrestler where you're

taking a lot of naps, consuming rice and drinking beer. But I think the way that I mentioned

is probably going to be the healthiest.

Excellent. Good luck with that. India.

Sharon from YouTube, I'm 63 and my hair is thinning a lot in the front.

Is this possibly a side effect of my hormones changing?

What are your thoughts about hormone replacement therapy?

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