18 Scientifically Proven Ways to Live Longer
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 9 September 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond.
There are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what’s their secret and how can I live for a long time?
The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support life well beyond 100 years.
Japan has the most centenarians in the world, thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes fermented natto, seaweed, meat, seafood, and green tea, along with daily physical activity and strong public health awareness on how to have a long life.
Transcript
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| 0:00.0 | Today we're going to talk about how to live over a hundred years. |
| 0:04.0 | Then we're going to get into 18 scientifically proven tips on exactly how to do it in a practical |
| 0:09.7 | way. |
| 0:10.7 | I'm going to make it super simple. |
| 0:11.7 | I'm also going to give you a summarization after I dissected certain countries that |
| 0:16.4 | have more people that live over 100 years old than any other country in the world. I don't know if you |
| 0:22.4 | know how old I am or my history, but I'm six years old and I am way healthier now than I was |
| 0:30.2 | in my late 20s. And I've done a lot of deep dive into this topic of longevity. So I'm going to share |
| 0:36.1 | with you some really important |
| 0:38.4 | information that's going to be practical. But I want to start out showing you this clip on how |
| 0:44.0 | medicine or science justifies longevity. When we were all in the caves, half of everyone born |
| 0:53.2 | was dead before the age of 30. |
| 0:55.0 | Fast forward to 1840. |
| 0:57.0 | Sure. |
| 0:58.0 | That number went up to 35. |
| 1:01.0 | Half of everyone born was dead by the time they were 35. |
| 1:06.0 | So, in the tens of thousands of years between living in caves and the middle of the 19th century, |
| 1:12.3 | we got five more years. |
| 1:13.3 | We got since then with advances in medicine. |
| 1:16.1 | By the way, everyone back then was eating organic. |
| 1:20.5 | Just saying. |
| 1:22.9 | And the water was clear. |
... |
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