This is my number one best weight loss tip of the entire year. And some of you might say this is just

too simple. So I'm going to give it to you in a couple different ways. And then I'm going to just

explain why this is so important. All right, here we go. Only eat when you are hungry.

And let me give you to it in another way so you really get this. Don't eat until you're hungry.

You realize how many people

eat not because they're hungry. They're sad or maybe they're tired and they want to get more

energy. Many people eat for emotional reasons and this really gets them into trouble. They're not

listening to what their body is telling them. I know there's a lot of pleasure with eating foods,

but there's actually more pleasure waiting to you're hungry and then satisfying that hunger with a good meal versus just eating food when you're not hungry. And on top of that, even when we're full, we keep eating. It's like how much food can I stuff down the pie hole? What we've been doing is training our bodies to associate food with stress relief, food with happiness, food with a lot of pleasure, to the

point where we're constantly bloated. People wonder why we're on antacids, pills for bloating.

There's just no more space in our digestive system. Also think about what this does to your microbes.

It's overwhelming the microbes. They have to work twice as hard. Same with your liver and your

pancreas and your gallbladder and your stomach. They have to work overtime. hard. Same with your liver and your pancreas and your

gallbladder and the stomach. They have to work overtime. So a lot of people are in a situation

where their food is controlling them. My goal has been to get people more in control over their

body and food especially. What is the big problem of eating when we're not hungry? The big thing

is you're just raising insulin. Insulin is a very important

hormone to understand. It's the hormone that causes fat storage. It's a hormone that also

removes sugar from your blood. And the problem with jacking up insulin so many times

is you start to develop a protective mechanism called insulin resistance. And now

insulin doesn't work like it used to. This is why 80% of the population may be more has insulin

resistance that rarely do the doctors ever test for. And of course, this leads to more hunger

...