The Downside of Keto and Intermittent Fasting
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 28 October 2020
⏱️ 5 minutes
🧾️ Download transcript
Summary
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In this podcast, Dr. Berg talks about the serious downside of doing a ketogenic diet plan and Intermittent Fasting.
1. Expensive – (New clothes, expensive more high-quality food) the clothes are going to be too big for you.
2. Friends – Jealous of your weight loss and youthful appearance
3. Tons of Energy – Different to figure out what to do
4. People look at you weird
5. Difficult to socialize with friends
6. Transition Symptoms – (Classical Keto) Keto Fatigue, Keto flu, Keto rash
7. You will not be appreciated by the food industry / Drug Companies
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Guys I hate to say it, but there's some serious downside to going on Kido and IF. |
| 0:49.2 | I hate to break the news to you. |
| 0:50.4 | So let's just kind of go to the list. |
| 0:52.4 | Number one, it's very very expensive |
| 0:53.9 | because you have to buy an entire new wardrobe because everything's going to just |
| 0:58.5 | hang off you and the clothes are going to be too big. So that is expensive. |
| 1:03.0 | You're going to also have to buy more organic food, |
| 1:05.8 | higher quality food, and that is expensive too. |
| 1:09.2 | But on the other hand, you're going to do in a minute fasting |
| 1:11.7 | so you're not going to eat as frequently so you will save some money with that probably about 600 dollars a month. |
| 1:17.8 | Number two your friends are going to be very jealous of your weight loss okay in your new youthful appearance. That is the situation. |
| 1:26.5 | Number three, it's going to be very difficult to figure out what to do with all this energy. |
| 1:31.2 | This is a huge problem. Number four, people look at you kind of weird |
| 1:37.0 | when you're going through the checkout line at the grocery store with all these eggs and the |
| 1:41.5 | kale. They'll say weird comments like, oh, is it, is Easter coming |
| 1:46.0 | early? What are you going to do with all that kale? Or you're at a restaurant and you're |
| 1:50.6 | going to reject the bread. They're going to take it personally and look at you kind of weird. |
| 1:55.8 | Or if you're out for breakfast and you don't want the toast, another weird look, you're going to get with that. |
| 2:02.8 | Number five, it is going to be difficult to socialize with friends because a lot of your friends, |
... |
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