So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So today we're going to talk about why they don't want you to do the

ketogenic diet. Okay I recently had a person get really discouraged. I mean she was losing weight, tons of energy, great health benefits, but she was discouraged because someone told her that the ketogenic diet is going to

dehydrate her despite how much water she drinks it doesn't matter so you're going to

hear all sorts of things in the media like low-carbon diets will decrease your

lifespan or coconut oil is now like low carbon diets will decrease your lifespan,

or coconut oil is now considered a poison

despite thousands of years of using it safely.

Or the ketogenic diet might work for you initially,

but there's no long-term study, so it could be dangerous.

So it's all about casting doubt.

I mean, if you think about it, if people do a keto plan and in a minute fasting,

they're gonna cut out carbohydrates, okay? Do you realize how much money is

connected to carbohydrates? You have the performance drinks, the sugar drinks, the

juices, you have the bread, the pasta, the cereal, the crackers, the alcohol, you have so many snack foods, the junk food industry.

Then you have what those carbohydrates do to your body, high blood pressure, medication, high

cholesterol medication, diabetes medication, huge, huge amounts of money tied around carbohydrates.

This is why it's so vitally important to get people to understand why it works.

So that way when they hear some lie, you know, they're not going to be thrown off.

So if you understand it, you'll get the results.

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