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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys today we're going to talk about how to avoid rusting out your brain

okay so I was reading this UCLA study on the iron accumulation connection to Alzheimer's patients.

Very fascinating.

I'm going to put a link down below.

And that makes sense because we know

too much iron in the body is very dangerous

to the mitochondria, to the cells, creates a lot of damage, it can lead to cancer.

So when you combine free iron with oxygen, you form a very powerful free radical that can damage the fat layer that surrounds the nervous

system, the myelin, and it can just break that down.

In the body you want all the iron to be formed with a protein like in your blood for example

You have it connected with a protein but we don't want it being free. We don't want to use too much

Or else it can create a lot of problems.

So iron can then destroy certain parts of the brain, specifically the hippocampus, which then can lead to dementia.

But it's really the accumulation of iron and having free iron in the body that

creates the problem.

So then my question is, where are we getting this excess iron?

Two places, one is supplementation. Some of the top main

vitamin companies use the wrong type of iron in their ingredients, okay? So I'm not

going to mention names, but I'm sure you can figure it out. In fact, why don't you comment below and tell me what you think, okay?

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