The Dos and Don'ts to Fat Loss, Strength Building and More - Ep. 43

The Michael Caz Podcast

Michael Cazayoux

Business, Health & Fitness

4.8 • 1.8K Ratings

🗓️ 14 June 2016

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I sit down with Jake (@jacobhutton1) and Sunny Hutton (@sunnyhutton), Head Coaches of Brute Body. I'll be asking them a lot of your questions about body transformation, including how to build more muscle, how to get stronger legs, and how to get a better ass and bigger chest. Tune in for some nutrition and dieting techniques including carb back-loading, carb cycling, living the paleo lifestyle and finally what makes Brute Body so unique compared to CrossFit or other body transformation programs.

If you're hitting plateaus and not seeing the results you're looking for then that's because you're not on Brute Body, come check out what all the fuss is about

Click here for your SPECIAL OFFER

Topics of discussion:

[3:38] What does it take to make a full body transformation?

[6:50] Some things that are holding you back that you might not be aware of

[8:59] What you need to know in order to change your body

[12:15] Jake's advice for those looking to make a body and lifestyle change

[14:53] CrossFit vs. Brute Body

[16:53] What to do when you're training hard and still hitting plateaus

[19:25] What is carb back-loading?

"Eating carbs to get lean" – John Kiefer

[21:09] Nutrition/ Dieting

[36:30] Building muscle with Hypertrophy work

[40:15] What to expect with Brute Body

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Transcript

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0:00.0	What's up, everyone? This is Mike Cashew, and you're listening to the Brute Strength podcast.
0:03.8	This week I interviewed Jacob and Sonny Hutton, the two head coaches of brute body.
0:10.0	Over the past six to 12 months, we've gotten dozens and dozens of questions about body transformation,
0:17.9	ranging from, you know, what should I eat to lose body fat?
0:22.5	What should I eat to gain lean muscle mass?
0:25.7	How do I train?
0:26.6	How do I get my leg stronger?
0:27.8	All of these different questions.
0:30.3	And in this podcast, we go into detail about some of those as well as our program
0:36.0	brute body and how and why we set it up the way we do
0:39.7	what makes it unique etc we also have something else to offer you if you want more information
0:46.1	on body transformation you're just looking to you know get leaner while continuing to build
0:51.6	muscle and get stronger we have a free free e-book and girls. Yours is called
0:57.6	27 brute fundamentals for getting strong and lean. Guys, we only gave you 25, but they're a good 25.
1:06.2	25 brute fundamentals for getting strong and shredded. I'm not sure if there's a difference in getting
1:12.0	lean and shredded, but we figured the guys might like that a little bit more. In this thing,
1:17.9	we've got tips for building lean muscle mass, habits to get and stay healthy, fat loss myths.
1:24.3	Both of them have a five-week pull-up progression that, you know, it doesn't matter if you
1:29.9	can already rep out 20 and you want to get 25 or if you haven't even gotten your first one.
1:35.0	This thing can help you get way, way better at pull-ups, probably faster than you've ever done
1:41.3	before.
1:42.5	Guys, we have a lot of information on building a bigger bench and chest, while ladies, we have
	...

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