MobilityWOD, Injury Prevention, Optimal Athletic Performance - Ep. 44

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 20 June 2016

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the words of Kelly Starrett, “there was a time where we thought that being well-conditioned or being brutally strong solved all the problems. We realize now that it doesn’t.” – I couldn’t agree more.

Kelly Starrett, @mobilitywod, is a man with many hats: Coach, Physical Therapist, Author, and Founder of Mobility WOD. He is a staple in the CrossFit community helping athletes improve human movement and optimizing athletic performance. He’s been producing instructional content for the CrossFit Community since 2008, and today he’s here to talk about his new book, mobility, injury prevention, and simple lifestyle changes you can do today that will improve your health. Check the notes below for links to his books and more related content.

Topics of discussion:

[10:30] Dysfunction

Incomplete mechanics & incident level problems
The nuance of proper positioning
The new revolution in Strength & Conditioning

[15:10] Corrective exercises

Skill transfer exercise
Position transfer exercise

[17:23] Working with Mike Burgener

[22:04] Ego

[25:13] Characteristics of a Master

[28:20] New book: “Deskbound: Standing Up to a Siting World” – Kelly Starrett

[34:39] Quick lifestyle changes that will have a huge impact on your well-being

Optional sitting & Non-optional sitting

[44:00] Stretching advice/ technique

Proprioceptive Neuromuscular Facilitation (PNF)

[48:35] Becoming a Master Coach

[1:00:18] What you need to know about ice baths & why you should be doing them

Books:

“Becoming a Supple Leopard” – Kelly Starrett

“Deskbound: Standing Up to a Sitting World” – Kelly Starrett

“Extreme Ownership” – Jocko Willink

Other links:

MobilityWOD – Website

@mobilitywod – Twitter

Mobility & PNF Stretching - Article

Skill-transfer exercises – 6 part video series w/ Kelly Starrett

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Transcript

Click on a timestamp to play from that location

0:00.0	What's up everyone? This is Mike Kaju and you're listening to the brute strength podcast.
0:04.0	This week I interviewed the Supple Leopard Kelly Starrette.
0:07.0	We talk about his new book. We talk about mobility, leadership, parenting.
0:12.0	This guy is just a guru and an all-around great
0:16.1	human being so you have a ton to learn in this show. If you're interested in
0:21.2	getting leaner, getting stronger, building lean muscle mass, check
0:27.4	out our program, Brute Body.
0:29.4	We just launched it again today.
0:31.8	And if you're interested, we have an exclusive offer just for you
0:35.7	just for people that listen to the podcast if you enter code podcast bod that's
0:42.4	P-O-D-C-A-S-T-O-O-D-P-O-D-P-P-O-T-B-O-D at checkout, you can get $100 off your first month of the program. That's $100 off. That's the biggest discount we are giving to anyone
0:57.4	and that's only for people that listen to the podcast. So go to brutetrink training com back slash brute hyphen body.
1:06.7	That's brute strength training.
1:08.3	com back slash brute hyphen body
1:11.4	to check out the programs and intercode podcast by at check out.
1:15.5	Enjoy the show. All right what's up everyone I'm here with Kelly Starrette
1:19.8	Kelly how are you man? I'm so good.
1:23.5	Thank you for making some time to do this.
1:25.7	I know you're super busy.
1:27.4	I'm sure you got a book tour.
1:29.5	Who knows what else you got going on.
1:31.1	So I appreciate you making some time to answer some
	...

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