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presentation on an alternative lifestyle approach to the dopamine fast I'm your host

dr. Donnelly Snipes there's been a lot of talk about the dopamine fast over the past few months and it has become sort of a fad, if you will.

And so I want to talk a little bit about what that is, what dopamine is, and a potential alternative, more lifestyle-centric approach to the dopamine fast.

So in this video, we're going to talk about the function of dopamine.

We're going to overview the dopamine system.

We'll explore the concept of tolerance and withdrawal.

Identify the main principles of the dopamine fast, highlight

some potential dangers of the dopamine fast, and then explore a dopamine fast alternative.

Does the dopamine fast actually reduce dopamine? No. Dopamine fasting is a catchy title that some very

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