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Hey there, everybody, and welcome to this presentation on understanding triggers and cravings.

I'm your host, Dr. Donnelly Snipes.

In this video, we're going to define triggers and cravings.

We'll explore ways to identify your particular triggers and cravings and discuss methods to cope with triggers and cravings to prevent them from leading to impulsive behaviors.

Why is it important to know about triggers and cravings? to impulsive behaviors.

Why is it important to know about triggers and cravings? Well, people, places, things, sensations, triggers are everywhere,

and they can trigger things like the desire to use or engage in an addictive behavior.

They can trigger feelings like anxiety, depression, grief,

or happiness. And they can also trigger sensations like relaxation. So some triggers are good. Some

...