The Difference Between Training For Strength vs Building Muscle

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 11 March 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either?

Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat?

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00:00 Intro

02:30 Muscle Size Vs Strength

04:00 Lucy and Ben's current training

08:30 best rep ranges for different types of training

14:40 Bodybuilding compared to strength workouts

19:30 Having big muscles while running

23:30 5-3-1 training

27:00 Powerlifting

33:00 Exercise selection

35:00 Building big legs safely

39:00 Women Vs Men in recovery

43:20 How can i train for Strength and for Power?

Transcript

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0:28.9	Terms and conditions apply.
0:30.2	Thoughtful driving tips from ESO.
0:32.3	Number three.
0:33.6	This is Kieran.
0:35.1	He's doing 70 on the motorway.
0:36.9	On his way to a cheeky spa appointment, though his diary says he's visiting a client.
0:43.0	Naughty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:50.0	Enjoy that hot stone massage, Kieran.
0:52.6	Slowing down a little.
0:54.1	Hello and welcome back to the Not So Fit Cup of Podcast with your host, Lucy Halladon.
0:58.3	I'm Benjamin Haladin.
0:59.5	Do you know what's really exciting, which I was just looking at some emails and things for our International Women's Day event, which we can actually talk about now, because it's a real life.
1:08.6	This one goes live. as we troll back from America
1:12.8	yes it will be
	...

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