Hello and welcome back to the Not So Fit Couple Podcast with your host Lucy Halden and Benjamin Halden

I apologize for the state of myself this morning guys I just got back from a 30k run which is actually very relevant for today's podcast and I'm dripping all over myself got my legs propped up

Can we give that some context because that sounds super weird? No as in if you're looking on YouTube or Spotify, I've had wet hair

and it's like wet, wet hair, it's not just a little bit, I'm soaked, look at me, look at the

front of me, I look at an absolute state, but we're just, sometimes you don't have enough

time. Speaking about being back, we'd you come back from our honeymoon, so we've actually

been away for two weeks, which is why we pre-recorded a couple of episodes as well.

You wouldn't know that. You guys wouldn't even know that we went through the effort of pre-recording

a couple of podcasts for you so that we didn't. Did we miss a week? We did not?

Bloody hell. We didn't miss a week. And also, we're very jet lagged. A little bit jet-luck.

We landed yesterday. I feel a little bit jet- bit jet. I think this is my third coffee today.

Yeah.

See, I've had no coffee yet, which is actually pretty good going.

So we could flag halfway through the episode.

And I'm getting cramped.

It's all going a lot.

It's all going a lot.

This episode, we want to kind of release an episode for if you're about to run or if you're running and listen to this podcast,

which I know a lot of you guys do. So hopefully this will be helpful whether you're pre-run,

about to run or you are running, which, speaking of that, on the honeymoon, we did a lot of as well.

It's a very surprising how much hot weather actually makes a difference to your niggles and your

injuries when you're running as well. I found that super helpful whilst away because I've pretty much not been able to do too much

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