Cassia Tierney Clarke - Through Running I Lost 110 lbs and Quit Binge Drinking

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 4 March 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cassia Tierney Clarke is an incredibly inspirational woman. By age 20 she was obese, binge drinking and lacking direction in her life. After finding movement, running and health and fitness, lost 110lbs on her obesity journey and quit drinking.

She now runs her own successful podcast and owns a coaching community where she inspires and coaches people to make their own transformations.

Find more of Cassia here: https://www.instagram.com/cassiatierney/?hl=en

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00:00 Intro

3:00 Is Running good for weight loss?

7:30 Running can be similar to non purge bulimia

15:30 There were moments where Cassia gave up

22:00 Binge drinking

35:00 Losing your drinking identity

49:00 The eraser test

Transcript

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0:00.0	Mecca bingo are legends of play since back in the day.
0:04.0	Back when cavemen hunted, when Egyptians bathed in milk.
0:10.0	And now when Becky and Luton finally gets to put her feet up.
0:15.0	With hottest bingo and slots, fantastic jackpots, and so many chances to win.
0:21.9	No wonder Mecca are legends of play since back in the day.
0:25.5	Come on, let's play at mecabingo.com.
0:28.2	18 plus be gambleaware.org. Tees and C's Apply.
0:31.1	Thoughtful driving tips from ESO, number three.
0:34.6	This is Kieran. He's doing 70 on the motorway.
0:38.3	On his way to a cheeky spa appointment,
0:40.8	though his diaries as he's visiting a client.
0:44.1	Naughty Kieran.
0:45.4	Lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:51.0	Enjoy that hot stone massage, Kieran.
0:53.7	Slowing down a little. A hundred pound weight loss journey. Enjoy that hot stone massage, Kieran. Slowing down a little.
0:54.8	A hundred pound weight loss journey that you started on. Yeah, I lost, so I suppose at the
1:03.6	peak it was like 105 or 110 pounds that I lost. It's a good little human. It's, yeah,
1:10.2	it's crazy. It's mental.
1:11.6	I think just finding, finding movement and finding fitness, it really, really saved my life.
1:17.6	Did you ever get the bottle, like kind of what your trigger was, if you don't mind speaking
1:20.6	about it?
1:21.6	I went through a couple of just like, nasty bits when I was a teenager.
	...

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