Hey folks, it's Ben Greenfield.

There's one diet that I recommend more often than any other diet on the face of the

planet, and I'm going to tell you about it in today's episode.

But before we talk about dieting, let's talk about eating.

And I want to tell you about something I've been eating lately called EXO.

EXO is actually a bar, a very flavorful bar that's got no gluten, no grains, no soy,

no dairy.

It was developed by an award-winning three Michelin-starred chef, the actual former head of research and

development at the Fat Duck, which was ranked the number one restaurant in the world during

this guy's tenor.

And the actual bars are made out of, you guessed it, cricket protein powder, cricket protein

powder.

They have flavors like peanut butter and jelly and banana bread.

They've been featured in men's health and the New York Times are this incredible startup

based out of New York City, and they actually taste really, really good.

Now here's the deal.

You can actually get a sampler pack with all of their most popular flavors.

There's sweet stuff and their savory stuff.

And you do so when you go to exoprotein.com slash Ben.

That's EXOprotein.com slash Ben for these cricket protein bars.

It's the protein of the future.

So they're a small, they're nimble startup.

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