Hey folks, it's Ben Greenfield.

For the podcast you're about to hear, I had to pee on a bunch of pee strips to find out

some really interesting things about my hormones.

So you're going to dig this one.

But before we jump into today's episode, I want to tell you about something else that

might make you pee.

And that is coffee.

I'm not just talking about any type of coffee though.

And no, don't worry, coffee will not dehydrate you.

They've actually done studies on it.

They found that the amount of water you get from coffee, offsets, an amount of dehydrating

diuretic effect that it might have.

But the coffee that I drink is called Cameracoffee, K-I-M-E-R-A-K-O-F-F-E-E.

And Cameracoffee has a bunch of different neutropics in it, neutropics being things that actually

improve your mental function and your cognitive performance.

I've talked about this stuff before, but I want to zero in on one particular neutropic

called L-theanine that's in this stuff.

Now L-theanine, when combined with caffeine that you find in coffee, actually keeps coffee

from disrupting your sleep patterns.

So if you have coffee in the morning and you want to take an afternoon nap or you have

coffee in the afternoon and you want it not to disrupt your sleep, the L-theanine actually

makes that happen.

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