The Diet Change That Can Reverse Every Health Issue? | Judy Cho

Digest This

Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 5 June 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

176: CAN CARNIVORE DIETS SOLVE EVERY ISSUE? Whether that's obesity, gut issues, hormonal imbalances, ance, brain fog, metabolic disorders, and so many other ailments people are suffering with today. That's what we're talking about in today's episode with Judy Cho, who was once plant based for 12 years but after needing to cure her relationship with food from an eating disorder and several other health issues decided to go all in on meat and has truly transformed her life and is now working with patients to help transform theirs as well. Topics Discussed: → Basics of Carnivore diets → Foods allowed / not allowed on the diet → How a carnivore diet can assist in eating disorders, mental illness, and hormonal issues → Why we need cholesterol → Why we need fat → The science of why carnivore diets reduce inflammation → 40% of our children are anemic → How kids can eat carnivore → Tips to help kids eat more meat → Reducing Acne → Less fiber is better → Are there any long term side effects from going carnivore? → Ways to gradually incorporate non-carnivore foods back into your diet → Iodine - why we need it and why not all iodine is safe → Overcoming the fear of not healing Sponsored By: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper Connect with Judy → Website → Instagram → The Carnivore Cure Book Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you visualize where you're going, then it's easier for your brain to go that way.
0:04.5	But if you've never visualized it, if you've never imagined, I can be a normal weight one day,
0:09.0	I can eat certain foods one day, I can heal one day, then you'll never get there because you're not even allowing your brain to access that path.
0:19.0	What if all your health issues could be cured by going carnivore? Whether that's obesity,
0:24.6	gut issues, hormonal imbalances, acne, brain fog, metabolic disorders, and so many other
0:30.7	ailments people are suffering with today. That's what we're talking about in today's episode
0:36.0	with Judy Cho, who was once plant-based
0:39.0	for 12 years, but after needing to cure her relationship with food from an eating disorder
0:44.4	and several other health issues, she decided to go all in on the meat and has truly transformed
0:51.7	her life and is now working with patients to help transform theirs as well.
0:56.1	We talk about all the things from even what a carnivore diet is, foods allowed and foods not
1:03.1	allowed on this plan, why a carnivore diet actually helps and the science behind it, how
1:09.1	eating a high fat meat-based diet can actually help you
1:13.2	lose weight. And if carnivore is safe for kids, tips to help kids eat more meat if they're
1:20.2	struggling, and if there are any downsides to a carnivore diet, plus why we need iodine,
1:26.7	and we even discuss how faith plays a huge role
1:30.5	in the potential to heal. You guys, this was such an incredible conversation, and everyone that
1:36.0	listens will take away at least five things from this episode. I can pretty much guarantee it,
1:41.3	and I can't wait for you guys to listen. So let's get right into the interview.
1:46.1	And you guys know this already, but you're listening to The Digest This Podcast.
1:50.2	And I'm your host, Bethany Cameron.
1:52.7	All right.
	...

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