All right, guys, I have a question for everyone listening. So do you have constipation or a puffy face or maybe

thinning hair, poor memory, maybe just muscle weakness or dry skin? These are just a few

side effects of iodine deficiency. And so that's what we're going to

talk about today. What are the signs and how can you correct them? And you can basically correct it

by your diet. So we're going to talk about what foods are very high in iodine. And again,

just signs and symptoms to look out for and how to get tested and how to actually know versus

just guessing. So it's a really good episode. I can't wait to share. And you guys already know

this, but you are listening to The Digest This Podcast, and I'm your host,

Bethany Cameron. Let's get right into the show.

I actually get asked quite a lot on my Instagram about what omega-3 oil I take.

And if there are any, quote, vegan fish oil supplements out there, well, I actually don't take any fish oils and I haven't

for a very long time. Once I found out, it's dirty little secret. Literally, I'm not sure if you

know this, but omega-3 fish oil supplements often go rancid, resulting in supplements that don't

improve your health and can often have a

negative effect since you could potentially be consuming rancid oils. So instead of fish oil,

try C-15 from the company Faddy 15. The fatty acid known as C-15 is the first essential

fatty acid to be discovered in 90 years. And the best part,

it is 100% vegan. Fatty 15 is delivering the world's first pure science-backed C-15 supplement

and has three times the healthy aging cell benefits of omega-3 or fish oil. That's crazy,

you guys. This special fatty acid is derived from plants using a patented oxidation-resistant

technology resulting in a pure form of C-15. It's vegan and contains no flavors, fillers, allergens, or preservatives. C-15 is the

only ingredient in Faddy 15, which I absolutely love that this company just doesn't add anything

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