Hello, hello, good morning, good afternoon, good evening, whenever and wherever you are listening.

This is The Digest, this podcast.

And I'm your host, Bethany Cameron, and you're listening to Part 2 of 12 foods you need in

emergency. If you haven't listened to part one, you can go back

one week. Last Monday, we released part one of this. So this is part two. And I'm just going over

some foods that we all should have in our pantry, in our homes, in an emergency, and they're still pretty

relatively healthy and also just some tips on storage and what to do with them. So I hope you

enjoy this bite of knowledge. If you're new to listening, welcome. And if you're a regular listener, welcome back.

I so appreciate each and every one of you.

And I just love communicating with you via this platform.

It's just so great.

And it's just another way to really express myself and also just share really useful information that

it's really hard to otherwise on other platforms such as Instagram where people just want something

super quick. I think that these types of episodes, whether you're taking a walk, driving in your car, getting ready

in the morning, or doing dishes, listening while you do something else is really multitasking

and you're obtaining valuable information. So on Mondays, we release shorter episodes. And on Wednesdays, I release interviews, which are about

an hour or so. And I really hope you're enjoying both. So two times a week, I'm just so grateful

to connect with you guys and be in your homes and wherever you listen. So without further ado,

let's get right into this episode.

My husband and I are wanting to do some traveling this summer, but for me, I actually dread

traveling. And for anyone who experiences gut issues, keeping your tummy happy and staying

regular is always an obstacle when you're out of your own

...