On today's episode of the podcast, I talk about growing older, which of course, we all are all the time,

but this week my husband is turning 40. And although I know that it's still very young,

I feel like it's a big milestone. And I take a little look at the different decades that

we've moved through in life and how with every passing year,

it feels like time is moving faster. So is it possible to give ourselves the perception of time

slowing down? How can we appreciate each decade as it comes our way? Especially when we have

little kids and we're in the trenches of things.

Time feels like it's moving so quickly. And one day we're going to look back and we're

going to miss it all. So this episode really is about appreciating each moment because truly it's

all we have. Let's jump in. Hi, friends. Hi, hi, hi, hi. Welcome to a brand new episode of the show.

And also, good morning. It's not even, what is it, like 8.8.15 right now, which is very early for me to be

talking to you. I'm literally in my PJs sitting here with a huge cup of mushroom, collagen, golden milk, coffee. Don't ask. It's just, it's just what I drink.

Feeling very comfy and very cozy. I'm sitting in my really cozy podcast chair here in the

bedroom, looking out at this spring morning, the sun

filtering in through the clouds and all the trees budding outside. I have this apple tree

right outside my window. And it's coming alive. I know every podcast these weeks kind of starts

with some sort of excitement about spring.

And I can't help it. I know everybody, most people, okay, I guess maybe aside from people with super severe seasonal allergies and stuff, which by the way, if you have a lot of

pollen allergy, what you need is more exposure to the natural

pollen in your local natural area. So I used to have really bad hay fever and super

allergic to pollen my whole entire life. Eating honey and bee pollen from our own bees,

like from our own backyard, it literally means you're just eating pollen. I have basically

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