Hi friends. Welcome back to the show and welcome to a very special bonus episode of From the Heart.

We had a little bit of a milestone recently that we actually didn't celebrate. And when I say we,

of course, me, because I'm the one who should have initiated that, but it just sort of slipped my

mind this year.

So every year, right around my daughter's birthday, it's also the birthday of this podcast.

I recorded the very first episode of From the Heart. It was called The Yoga Girl podcast back then.

I know many of you will remember because so many of you have been there since day one,

which is just the most precious thing continues to blow my mind.

Thank you for being here all these years.

And I was thinking about that how my daughter is nine,

and that means that this podcast is nine years old.

Next year we celebrate 10 years of this show. And I was just thinking back to when I started recording the podcast at the very beginning, how different my life was back then.

And how many changes and shifts and dreams manifested that you guys have been with me for throughout this time.

I did an episode a little while back about my creative process and how I go about just first

having that little seed of an idea in the back of my mind and then making that happen into

the full dream that it not always

but often ends up becoming. And it's very serendipitous because doing that show I got so many

follow-up questions from so many of you wanting to go deeper into the details of how do you

actually manifest something from scratch? And the synchronicity of this is just

absolutely wonderful. One of the most popular episodes I've ever done in the history of this show,

so in all of these nine years, about manifesting is the episode I did with Mimi Bouchard a little

while ago. Some of you might remember this episode. And if you haven't

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