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From the Heart with Rachel Brathen

BONUS: Improve Your Mindset, Feel Magnetic, and Create Your Dream Life

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.75.1K Ratings

🗓️ 23 April 2026

⏱️ 67 minutes

🧾️ Download transcript

Summary

If you want to try Activations, now is the perfect time. Visit activations.com/rachel for more. When you envision your most authentic self, who do you see? What is that person like? What are their daily habits? How do they feel? In this bonus episode, we are re-releasing one of our favorite past episodes with Mimi Bouchard, the creator of Activations. Mimi transformed her life from one of self-hate and drug use to living her fullest potential, and she is here to share how you can do it too. Together Rachel and Mimi discuss the science behind manifestation, the importance of getting to know yourself, how to embody the feeling of your future self, and Mimi’s simple two-step formula to transformation. Ultimately, it comes down to shaping your self-image to align with your core beliefs, training your brain to notice opportunities, and living your future now. You don’t have to wait one more minute. Tune in for an insightful episode that will help you design the life of your dreams. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hi friends. Welcome back to the show and welcome to a very special bonus episode of From the Heart.

0:08.3

We had a little bit of a milestone recently that we actually didn't celebrate. And when I say we,

0:14.7

of course, me, because I'm the one who should have initiated that, but it just sort of slipped my

0:19.7

mind this year.

0:26.5

So every year, right around my daughter's birthday, it's also the birthday of this podcast.

0:33.4

I recorded the very first episode of From the Heart. It was called The Yoga Girl podcast back then.

0:38.0

I know many of you will remember because so many of you have been there since day one,

0:42.4

which is just the most precious thing continues to blow my mind.

0:44.3

Thank you for being here all these years.

0:48.9

And I was thinking about that how my daughter is nine,

0:51.3

and that means that this podcast is nine years old.

0:58.5

Next year we celebrate 10 years of this show. And I was just thinking back to when I started recording the podcast at the very beginning, how different my life was back then.

1:04.6

And how many changes and shifts and dreams manifested that you guys have been with me for throughout this time.

1:14.1

I did an episode a little while back about my creative process and how I go about just first

1:22.0

having that little seed of an idea in the back of my mind and then making that happen into

1:27.1

the full dream that it not always

1:29.6

but often ends up becoming. And it's very serendipitous because doing that show I got so many

1:35.9

follow-up questions from so many of you wanting to go deeper into the details of how do you

1:41.3

actually manifest something from scratch? And the synchronicity of this is just

1:47.2

absolutely wonderful. One of the most popular episodes I've ever done in the history of this show,

1:52.0

so in all of these nine years, about manifesting is the episode I did with Mimi Bouchard a little

1:58.1

while ago. Some of you might remember this episode. And if you haven't

...

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