What's going on, guys? Welcome back to the Jeremy Scott Fitness podcast and radio show coming to you this Sunday morning.

Just finished up our advanced group metabolic workout here, which is basically a session that I actually work out in.

And our crazy athletes come train with me.

We just put together some miserable shit and push ourselves to our not only physical but also mental thresholds and so my cns is on i'm kind of

you know jacked up and i have a little bit of free time here quick and i know my week is busy so i want

to get this out to you guys and if this sounds familiar this is a pod not a podcast this is a it was a

blog that i posted earlier this year i sent it out in our newsletter i posted a brief photo on

i g and facebook and it's something important to me. Obviously, I'm talking about it. And I think it's very important to you guys. And the stuff you probably know, but if you get lost in the hustle and the grind of things, I think this is a great reminder of what's most important in life. And honestly, it's a reminder of what the fuck we're really doing here and why we're here anyway because life is so short and so fleeting and so quick I want this to really sink into

you guys so with that said the title of this podcast is the day I skipped work and so on

April 8th of this year it was the first day that had not gotten up at 3.50 in the morning or came

into work at all, the entire

2018. And let me touch on this real fast. I wake up at 350 every day, you guys. And people

always ask me, you know, why you do that. Well, first of all, if you're asking me that,

you're already lost so big if you don't understand why I do that. But to dig down deeper into

that, I wake up at 350 because I'm not a genius,

you guys. IQ-wise, I'm probably average at best. Emotional intelligence, I think I have a step

ahead of most people. I think I understand empathy at a level most people never will. And I think

I have more perspective on the world and where I'm at and what I've been

given compared to the other billions of people out there. But in terms of IQ, I'm not a genius by any

means. And so in high school, for example, I'm like the bottom, you know, probably five people in my

graduating class. Now I went to high school with a bunch of really smart people, people uh to different kind of school uh but I was at the very bottom to say the least and I

struggled to get through it in college you know as an athlete so I'm there for sports obviously

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