The Dark Side Of Professional Running With NIKE Athlete Emily Venters

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 7 July 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the podcast is NIKE athlete Emily Venters!

Emily has run 8:58 (3k), 15:20 (5k), and 31:48 in the 10k.

She has the 6th fastest 10k in NCAA History, is a 5x All-American, was the 10k National Runner Up in 2023, 3rd in 5k in 2023, and 6th at USAs 2023, and back in 2018, was a member of U20 team USA world team for 5k.

Emily recently opened up on social media about struggling with depression in her time as a professional runner. I think so few pro-runners are good at being open about their struggles, so I was so appreciative of Emily for being so open and vulnerable about sharing this part of her journey.

In today's conversation, Emily takes me through her past year as a professional runner, the ups and downs that have come with it, her journey within the sport, her ambitions for the future, and so much more!

If this episode blesses you, please share with a friend!

Tap into the Emily Venters Special.

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Transcript

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0:00.0	Before we hop into today's episode of the podcast, I want to briefly tell you guys about a supplement
0:06.7	that I've been taking for over a year. The company's name is two before. I bet you've heard about it
0:12.0	on the podcast before. There are so many supplements and things out there, and I honestly don't
0:17.3	believe in like 99% of them. And so I was skeptical myself when I first heard about this product, but the more I looked
0:23.7	into it, the more I started to believe.
0:26.2	And then when I first tried it and consistently used it, I realized the power of black currents.
0:30.9	If you don't know about black currents, they're antioxidant berries grown in New Zealand.
0:35.0	And the studies I'm referencing have shown that consuming them
0:38.0	regularly improves endurance by increasing blood flow and removing lactic acid. There was one study
0:43.3	that showed using two before consistently can improve athletic performance by 4.6%. And studies are one
0:49.4	thing, but it's another when the best athletes in the world are using that product. And this product is
0:54.1	actually used by professional running team, Tinman Elite, as well as athletes in the world are using that product. And this product is actually
0:54.3	used by professional running team, Tinman Elite, as well as teams in the NFL, NBA, and NCAA. Guys,
1:01.3	try it for yourself, see if it works, use it consistently over time, and see how it can help you
1:06.2	take your performance to the next level. Many of you guys are in the midst of summer training,
1:10.4	looking for
1:11.2	a big fall season, whether that's cross country or a marathon, and I believe that this is a perfect
1:15.9	product for you. You guys can get 30% off of 2B4 with code. They're running effect 30. Not only does
1:22.3	this get you 30% off, but also free shipping. And as always, my DMs are always open if you have any questions.
1:28.2	But the fact that I've worked with this company for over a year now, hopefully shows you that I believe in it.
1:33.4	So without for their due, let's get into today's episode.
1:42.3	Ladies and gentlemen, welcome back to another episode of the Running Effect podcast with
	...

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