So first of all, I want to tell you I don't smoke and number two, I don't recommend smoking.

And this video, I want to talk about a very specific thing that relates to stopping,

smoking to suddenly. Now, I highly recommend you do stop smoking, but you have to do it correctly,

because what I've observed with many, many, many people that are chronic smokers and they

stop very suddenly, they start getting weighed in the stomach. That's the high levels of adrenal

hormones. They start having problems with the heart, blood pressure, health problems. Now, a lot of

people don't have that problem, but I've observed a lot of people who do have that problem,

and it has to do with nicotine. So let's talk about nicotine. nicotine is a drug that triggers

certain body chemicals, they're called neurotransmitters. Now, what is a neurotransmitter?

Neurotransmitter is a hormone like chemical that travels to the nervous system. Hormones are

chemicals that travel through the blood. So nicotine triggers some neurotransmitters,

which have to do with the stimulation of the adrenal glands and other body parts.

So we're going to talk about the adrenal. Over time, chronic smokers with a lot of nicotine

start to trigger the adrenals and to the point where you can feel relaxed when you're smoking.

Because nicotine opens up or vasodilates the arteries around the heart, they're called the

coronary arteries, the main arteries around the heart. So you can actually feel like you can relax

when you smoke. It's kind of weird, isn't it? And it also relaxes the bronchial tubes.

So when you breathe this smoke, you can, in, you can feel like you can breathe better with nicotine.

It's not the smoke, it's the nicotine that opens up the bronchial tubes. And this is all initially

when you start smoking, but over time, it becomes a lesser effect. So you need more,

more nicotine to create that effect. So people generally smoke to reduce stress,

and they can actually feel calm. But what's happening is just a drug that's manipulating these

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