Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Now, of course, we all know for a fact that exercise can improve your cardiovascular

function.

It can increase your lifespan, but if that's true, then why are certain people dropping

dead of heart attacks from exercise?

That's the topic for today.

Is there an actual danger to exercise?

The answer is yes and no.

It really depends on certain variables.

So exercise is a type of movement in your body that has a unique intensity to it, a duration

to it, a recovery to it, and a frequency to it.

And there's a million different types of exercises based on these four variables.

But exercise can be a positive or a negative stress, depending on these variables right

here.

And I'm talking about a positive stress where it causes your body to adapt to become stronger

versus a negative stress, which breaks down your body and then you don't recover and

you have injuries and you have other problems, which I'm going to give to.

Well, the first thing I want to talk about, and I'm going to put these research studies

down below because I just went through a deep dive into high intensity exercise and I've

found some interesting things, I want to share with you, apparently when you do prolonged

...