Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

So alright, at first I have this book out there I'm promoting the best thing to do is

to eat your breakfast it's the most important meal of the day and then I flip over to this

idea where no no no no that's false information, don't eat your breakfast fast and now I'm

flipping and recommending eating breakfast so what's going on?

So just hear me out it will make sense because sometimes when you hear new information

that changes the way you do things for the better you know you have to be willing to

at least learn about it and study about it and then maybe even try it to see if it does

work better.

My goal is definitely not to be right about things it's just to be more successful with

things and unfortunately especially in science there are certain scientists that just

they have their pet theories and boy they are not very flexible in changing their viewpoints

on their theories.

So I think it's a good thing so I want to share with you some information that may possibly

change your mind about this as well and I'm not saying you should even do it but just

hear me out.

You have various variables you have your diet okay and then you have fasting your pattern

of fasting okay.

For me it's a 20 hours fasting a four hour eating window but you also have the timing

of when those patterns are.

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