Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

You know, I've done a video on the negatives of distilled water.

Today I'm going to talk about the positive things about distilled water.

There's a lot of people that are getting amazing results from using distilled water, so I want

to share a little bit more on what it is and how you can use it and what it could be good

for.

Distilled water is basically pure H2O without any of the impurities, without any viruses

bacteria because those get killed in the heating process.

Also all the minerals are taken out, all the heavy metals are taken out, all the pharmaceutical

drugs, medications that are estrogenic are removed, and also the toxic chemical gases

are removed as well.

They're called volatile organic compounds.

So you get rid of that and you just have pure water and it's called hungry water because

it's like a very potent solvent, which I'm going to explain.

So you're basically boiling the water, turning it to steam, and then funneling it into

some container.

Like rain and snow are like nature's distilled water, where it becomes evaporated, goes into

the clouds, and it comes down.

Of course nowadays because of all the pollution in the air and the like plastics in the air,

you don't want to be drinking rain water or snow.

But long ago it probably was something really good to drink.

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