The Croissant Diet, Wine Fasting, Oodles Of Pork Lard, Keto Bricks & Much More With Brad Marshall.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 24 October 2020

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

bengreenfieldfitness.com/croissantdiet My friend Ron Penna recently emailed me about a guy named Brad Marshall who... "...has a fascinating take on why we get fat called the ROS (Reactive Oxygen...

Transcript

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0:00.0	On this episode of the Ben Greenfield Fitness Podcast.
0:04.8	A question that I had my whole life was, if I'm fat, then why am I hungry?
0:09.6	I clearly don't need the calories, right?
0:12.2	And so the more I read Hyperlipid and thought about the post-meal cycle of how does one
0:17.1	remain, associated, what causes the association, like how does the system all work together?
0:21.9	I started to realize that ROS production and the mitochondria of fat cells can sort of
0:29.0	solve the cognitive dissonance.
0:31.9	Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:43.3	My name is Ben Greenfield.
0:45.3	Welcome to the show.
0:53.0	Welcome to the show, you guys.
0:55.1	Brad Marshall.
0:56.1	This guy's crazy.
0:57.3	He's the croissant diet guy.
0:59.2	He's the wine diet guy.
1:00.7	Yes, croissants and wine.
1:02.2	And we talk about the croissant diet and the wine diet in today's episode.
1:05.9	If that sounds gimmicky, don't worry.
1:07.5	We actually dig deep into science that's going to help you whether or not you want to eat
1:10.2	croissants all day long, like Brad did to lose a bunch of weight or drink wine all day long
1:14.9	to satiate the appetite.
1:16.6	Weird stuff, but we get into the science of it on today's episode.
	...

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