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Ben Greenfield Life

Q&A 419: A New Way To "Spot Reduce" Fat, Are Plant Anti-Nutrients Really That Bad, The Dark Side Of Daylight Savings Time & Much More.

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.65.2K Ratings

🗓️ 29 October 2020

⏱️ 74 minutes

🧾️ Download transcript

Summary

News Flashes – for more… for those of you concerned about so-called “anti-nutrients” in food...5:45 Be Careful How You Prepare Your Food: Advanced Glycation End Products Shorten Lifespan! ...22:45 ...

Transcript

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0:00.0

In this episode of the Ben Greenfield Fitness Podcast, a new way to spot-reduce fat are

0:09.1

plant anti-nutrients really that bad, the dark side of daylight savings time, and much

0:14.9

more.

0:15.9

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

0:27.0

My name is Ben Greenfield.

0:29.2

Welcome to the show.

0:36.4

Jay, I feel like my head's swollen up like some kind of a freaky Halloween pumpkin

0:40.6

right now.

0:41.6

Dude, it's allergy season, man.

0:43.8

No, I don't, I don't, I don't have allergies.

0:46.2

I think I've never really had to struggle with allergies, fortunately.

0:50.0

Knock on wood.

0:51.3

No, I, um, I was meditating this morning.

0:55.0

Usually my whole family meditates together like I, I know, and everything started to swell.

1:02.7

The, the thing is our, our whole family, we just, we use this little app called a bide.

1:06.1

It's really cool.

1:07.1

It's like this combination of breath work and prayer and meditation, and it has an option

1:12.0

for five minutes or ten minutes or twenty minutes.

1:14.5

So we all gather as a family, usually like around eight a.m. or so before everybody kind

1:19.4

of, you know, rushes off to do all their stuff, you know, they're schooling or work or

1:22.3

whatever.

1:23.3

Gather as a family and we meditate usually for about ten minutes.

...

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