On this episode of the Ben Greenfield Fitness Podcast.

Sometimes it's not the fact that you're severely addicted to a substance as much as the fact that because it's constantly around you, it's a cue to partake of it.

Because I've accomplished so much spiritually, that part of me that wants to keep improving as tended to want to see out those experiences was pretty rapid succession.

So my job is to go hike, learn, come back and talk to a really cool person and then press publish and tell the world about it.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

So if you're familiar with my friend Luke Story, who is a fellow podcaster, a fellow as much as I hate to use this word, biohacker, then you may already also be familiar with the wealth of knowledge that he presents on his website.

And I always have fascinating discussions with this cat. Last time I was down in L.A., we sat down at his house and we had a really great conversation that was less focused on supplements and biohacks and fitness devices and tools and things like this.

And instead kind of took a little bit more of a deep dive into the spiritual and lifestyle side of health. And I think you're going to like this episode, which is brought to you by something brand new.

I just put together this thing called an immunity bundle. So what I did was I took the three things that I use most often to support my immune system.

Number one, it's a blend of vitamin C and zinc. It's called Keon immune. We have a very special form of zinc in there that does not cause stomach upset. Like a lot of zinc does. It does zinc, this glistening, glistening, if I can talk.

And we combine that with a really good dose of vitamin C. But the other two components of the immunity bundle also really cool colostrum, which I used for years as an athlete to strengthen my immune system and continue to use for the growth factors and a lot of the things that I do.

And a lot of the gut supportive compounds is a part of this bundle also. And we have a grass fed antibiotic free colostrum. It's hard to find pure colostrum. We found some really good stuff that we use at Keon.

And then as the cherry on top of the is the cupcake or the cake. I don't even know the icing on the cake. We added a ragino, not just any ragino wild Mediterranean oil of a ragino carried in a sweet almond oil carrier.

It is one of the best things not only for a balanced microbiome, but also for supporting immunity that 123 combo I bundled up for you. And then I'm giving you a 10% discount on it. You just go to get Keon.com get K I O N dot com. Perfect time of year to be supporting immunity.

Perfect package to have on hand for this upcoming holiday and winter season. Get Keon dot com. No code necessary. You're going to save an automatic 10%.

This podcast is also brought to you by something I discovered about three years ago. I consider a total game changer for my daily health routine. And that is red light therapy.

A lot of red light therapy devices produce a lot of dirty electricity or electrical pollution. They require an extremely long treatment time. And they require you to stand very close to the red light.

But my friends at Juve have a low EMF low ELF really good red and infrared light range of different light panels. They're 25% lighter.

Pun intended. There are new devices are and they're so powerful. You can send them up just three times further away from them and still get the dosage that you need for everything from thyroid function to testosterone to alignment of natural circadian rhythms. They've even added ambient mode, which is a calmer low intensity mode for light at night kind of simulates more of a sunsetty feeling.

So these things are engineered just absolutely fantastically by the really bright. So I did their folks at Juve and they're going to give you a special code, which will give you an exclusive discount. You go to juv.com slash Ben. That's J O O V V dot com slash Ben grab any light you please.

I like the big elite panels. I sandwich myself to him in the mornings. Sometimes in the evening I was working last time in my office and had it in total red light mode. And it's fantastic. You sleep like a baby afterwards. Check it out. Juve dot com slash Ben J O O V V dot com slash Ben and use code Ben. All right. Let's go talk to Luke.

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