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Chasing Excellence

The Crew Effect: Why Healthy People Obsess About Who's Around Them

Chasing Excellence

Ben Bergeron & Patrick Cummings

Health, Education, Mindset, Crossfit, Wellness, Self-improvement, Holistic Health, Health & Fitness, Fitness

4.82.2K Ratings

🗓️ 21 January 2025

⏱️ 30 minutes

🧾️ Download transcript

Summary

The 3 Big Questions We're Answering: 

  • How does the quality of our relationships impact our overall health and well-being?
  • What practical steps can we take to surround ourselves with a supportive and uplifting community?
  • How can our environment influence our health, fitness, and personal growth behaviors?
  • 👉🏼 Get the full Listener's Guide here

    === 

    ❤️‍🔥 Free Newsletter & the Chase Club

    👉🏼 New to Chasing Excellence? Start here!

    === 

    👋 THANKS TO OUR SPONSORS 

    🔗  BetterHelp - Online therapy platform 

    🔗  The Defender - Icon of adventure on the roads 

    === 

    🤙 ABOUT US 

    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

    [[]---[]]

     

    Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

    · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

    · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

    · Supporting one of our fantastic show sponsors.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Transcript

    Click on a timestamp to play from that location

    0:00.0

    We believe health is the foundation that unlocks freedom.

    0:07.2

    The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.

    0:13.5

    Through daily practices and proven frameworks, we are here to help you build deep health,

    0:19.3

    find lasting peace, and live with your heart on fire.

    0:24.3

    Welcome to the chase.

    0:26.7

    Hello, Ben.

    0:28.2

    What's up, Patrick?

    0:30.4

    Life is good.

    0:31.3

    I mean, we got sweater weather.

    0:33.0

    We got sweater weather, and I'm happy.

    0:35.0

    You're in a sweatshirt.

    0:35.8

    I'm in a sweater.

    0:37.0

    I don't like the cold, but I like sweater weather. You wear like you're in a sweatshirt I'm in a sweater I don't like I like sweater weather you wear like the smoking smoking sweaters I don't

    0:43.8

    know if that's which is a really weird term for a piece of clothing but I could

    0:48.4

    never pull that off like I'm a if I'm a sweater guy it's all black traditional

    0:53.8

    maybe gray but I'm just always shocked when it's all black, traditional, maybe gray.

    0:55.5

    I'm just always shocked when I see you and not gym clothes.

    0:59.4

    When I see you in real life and you're wearing jeans, I'm like, wait, where are we?

    1:03.5

    Oh, yeah.

    1:03.9

    That's if I'm wearing jeans, you know, Harley's like, why are you dressed up?

    1:09.2

    But yours could also double if you like pulled it across and like put a belt

    1:12.7

    on it. It's like a robe as well. That's true. I just don't know how long it is because I can only see

    ...

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