4.5 • 1.4K Ratings
🗓️ 24 June 2025
⏱️ 65 minutes
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0:00.0 | If you're looking to support fertility, a healthy pregnancy, or support your body postpartum, |
0:05.7 | the Needed is your easy one-stop shop. |
0:09.0 | Needed has one of the best prenatal vitamins on the market with 26 optimal nutrients for before |
0:14.3 | during and after pregnancy. It has sufficient folate and coline, which so many do not have. |
0:20.1 | Their prenatal is available in capsules and |
0:22.9 | easy to take vanilla powder. That's perfect if you're prone to nauseousness. They also have supplements |
0:28.1 | for all stages of life depending on your need, including egg quality support, a prenatal iron |
0:33.7 | and lactation support, and yes, they even have fertility support for men. And I love that they |
0:39.1 | use nutrients your body can actually use dose at optimal versus bare minimum levels. This is so important |
0:46.5 | considering 95% of women in the perinatal stages have nutrient deficiencies. Guys, I really |
0:51.6 | struggled to find an optimal prenatal and I never really ended up liking |
0:55.0 | the ones that I was taking. If I was pregnant now or trying to get pregnant, this is the prenatal I would |
1:00.3 | take. Needed uses bioavailable nutrients, but they also go above and beyond to do third party testing, |
1:05.4 | testing every batch to ensure the safest product. Head over to this is needed.com and use code well fed for 20% off your first order. |
1:14.2 | That's this is needed, T-H-I-S-I-S-N-E-D-D-D dot com. |
1:20.3 | Use code well-fed for 20% off your first order. |
1:42.9 | Okay. order. Welcome to well-fed women, where we have authentic unfiltered conversations about the latest in health. And man, this is a |
1:45.7 | trending health topic. I have on Dr. Darren Kando for episode 538. He is an expert creatine |
1:54.5 | researcher. And he knows everything there is to know if there is a study that has been done on creatine. He has seen it. |
2:02.5 | He has read it. He has might have actually done the research himself and published it. |
2:06.5 | So I brought all your hard questions. We talk everything from troubleshooting, sleep issues and |
2:14.0 | bloating to really getting into the nitty gritty about dosing, dosing for men versus women, |
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