There is one prenatal that checks all the boxes, and that is needed. Whether you need

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for all stages. They use nutrients. Your body can actually use dose at optimal versus bare minimum

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women in the perinatal stages have nutrient deficiencies. And they go above and beyond with

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contains their prenatal multi, which you can get in a capsule or powder, and then their high

quality omega-3 supplement. They're designed to be taken together and cover all your bases, and

you get a discount on it, which is so nice. They also offer plans for fertility and sleep and stress and much more.

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Use code well-fed for 20% off your first order.

Okay. first order. Welcome to well-fed women, where we have authentic unfiltered conversations about the latest in health.

In episode 539, Steph and I are going to talk about the science behind doing 11 push-ups, tracking macros, root causes of skin flares, and continuous glucose monitors.

Steph and I were chatting back and forth about that.

I'm like, what do you think about the different brands?

And how do you use them? Because Steph is our resident blood glucose expert.

So, hi, Steph.

Please, expert with a grain of salt, my friends. I have, I have done, I have done some research into these things. Yeah. I did too. I was looking around and I'm like,

...