Diet Changes in Your 40s, High Fasting Glucose, & Improving Bone Density

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 17 June 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Apparently gum is packed with microplastics, so that’s fun. We also unpack how to pursue diet changes in midlife without falling into the trap of shame and guilt. Then, we finish it off with some hacks for lowering fasting glucose, and improving bone density after amenorrhea. It’s a little bit of everything! Timestamps: [1:45] Welcome [4:41] Plastic in chewing gum [15:31] Can you have nutrition goals that aren't rooted in shame? [29:53] I have high blood glucose levels after fasting and...

Transcript

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0:00.0	I drink element electrolytes every single day, and they just launched a new lemonade salt flavor for the summer.
0:07.2	Oh my gosh, it is so good.
0:09.2	And now with any order, you'll actually get a free sample pack of elements most popular flavors with any purchase.
0:15.3	Just use code well fed.
0:16.9	You lose minerals when you sweat.
0:18.6	So anytime you are working out, you're working outside, you're going swimming.
0:22.9	You are more susceptible to losing electrolytes like magnesium, potassium, and sodium. And if you're not
0:28.3	properly replenishing these minerals, symptoms like headaches, dizziness, fatigue, seeing stars,
0:33.8	sleep issues, and more can become the norm. This is why I live for element electrolytes,
0:38.5	especially during the summer. I take it every single day, whether I'm working out or not.
0:43.4	It helps a lot, even when I'm just going for walks in the summer heat. And with my kids doing
0:47.9	summer camp and playing soccer, it has helped them tremendously with energy and stamina. I do not
0:53.5	leave the house without it. It's
0:54.6	stashed in my purse and in the car. And it makes such a difference when you're traveling because it can
0:58.9	really help fight dehydration when you're flying. Element has no sugar. It has no fillers,
1:04.4	gluten or artificial ingredients. You just tear open a pack, pour and stir into water. Anytime you make a
1:10.2	purchase, you'll get a free sample
1:11.7	pack of elements most popular flavors. Just use code well fed. You also get buy three boxes,
1:18.2	get one free. That's my favorite deal. Just go to drink lmn t.com forward slash well fed.
1:24.9	Again, that's drink lmn t.com forward slash well fed. Again, that's drink. LMNT.com forward slash well fed.
1:51.6	Welcome to well fed women where we have authentic, unfiltered conversations about the latest in health in episode 537.
1:53.9	Steph and I are talking about plastics and gum.
	...

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