The Cost of "Optimal" Health

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.8K Ratings

🗓️ 18 March 2026

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Everyone wants better health but nobody talks about the cost.

Playing off an article from Precision Nutrition titled - The Cost of Health “Optimization”

In this episode I break down the real trade offs between doing nothing doing something and going all in on fitness and why most busy adults do not need extreme routines to see real results.

If you are tired overwhelmed and trying to balance life work and your health this will help you find the sweet spot that actually works.

You are paying for your health either way the question is which cost are you choosing.

Join our 30/30 Challenge HERE starts March 30th

FREE Week Trial of My App ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks to our Sponsors:

AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?

Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!

NOBULL Electrolytes Fruit Punch ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

My Current Fav NOBULL Kicks ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, what's going on guys? Welcome back to the Jeremy Scott Fins podcast,
0:03.0	a radio show coming to you on this, what day is it? Wednesday, March the 18th, 2026,
0:10.0	hopefully it finds you staying safe and staying sweaty all at the same time.
0:14.4	On today's episode, we are playing off of a piece over from our homies at Precision Nutrition,
0:24.6	put out by Alex Picott, Cameron DeBudder, Brian St. Pierre, and Ben Bruno had put this infographic together. And I wanted to walk
0:31.1	through it. I've done an episode similar to this. I want to say like many years ago, the cost of getting lean or the brutal
0:42.2	truths of just getting ripped.
0:45.3	And this is more a, you know, kind of the price you pay for, you know, health optimization.
0:51.9	And the stuff I'm talking about is the complex diets and the endless exercise
0:56.3	the crazy gadgets and do you need all the stuff to to get healthy and stay healthy and are
1:01.5	the tradeoffs worth it as I always like to say on here for you guys have been with me for a
1:05.9	long time is the juice worth the squeeze if you will now full disclaimer i'm coming to you from a home office
1:11.8	it is 530 in the morning on wednesday i'm drinking heather's coffee and uh try to get you uh
1:21.9	this out before my little boy is running around here headbutting the walls uh i got a busy week i got some stuff
1:29.0	to do friday morning saturday and sunday so coming to you with this now so housekeeping things
1:34.6	one uh we are running our 30 for 30 challenge and uh the jeremy's got in this app i'm going to
1:40.1	put the link below in the show notes you guys guys can get a week for free, always.
1:46.9	But the challenge starts March 30th.
1:53.6	It's designed for all levels, but it is not easy by any means.
1:56.6	And I say all levels just because the equipment setup is not crazy.
2:04.8	But in terms of programming, I think it's some of the best programming, just uniquely designed together in all of the challenging protocols that I've ever done.
2:09.2	So it's 30 days, 30 minutes, just no bullshit, you guys know the drill.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jeremy Scott Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jeremy Scott Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.