If I Had 30 Days to Get Fit… The No-BS Plan for Busy Adults (30 Day Challenge)
Jeremy Scott Fitness
Jeremy Scott Fitness
4.9 • 1.8K Ratings
🗓️ 25 March 2026
⏱️ 54 minutes
🧾️ Download transcript
Summary
If I had 30 days to get fit, this is exactly what I’d do. A simple, no-BS plan for busy adults who want real results without wasting time. No extremes. No guesswork. No wasting time. Just a simple, proven plan built for busy adults who want real results without living in the gym 24/7.
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Transcript
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| 0:00.0 | Hey, what's going on, guys? Welcome back to Jeremy Scott Fundness Podcast Radio Show coming to you on this Wednesday, March 25th, 2026. |
| 0:08.8 | Hopefully it finds you staying safe and staying sweaty all at the same time. On today's episode, we are going to figure out the title as we go here. |
| 0:18.4 | But just kind of talking about, you know, maybe a 30-day reset the average |
| 0:24.5 | American needs. If I had 30 days to get fit, which is not enough time to go from, you know, |
| 0:35.6 | ground zero to, you know, Michael Jordan, dung you from the free throw |
| 0:39.2 | line. But if I had 30 days to, I guess, kind of sprint, change the habits, kickstart something new, |
| 0:47.1 | springboard into a routine I can hopefully carry with me for the next 30 years, these would be |
| 0:53.1 | the things that I would do. So I'm not going to talk about |
| 0:55.2 | what the average person does, what it looks like, and then what I would do to get out of that |
| 1:01.5 | pit, and then what we're doing here for the next 30 days at Jeremy Sky Fitness. So that is the |
| 1:09.6 | episode today. Full disclaimer, I'm coming to you from |
| 1:11.7 | my home office again. It is 5.17 in the morning. So I'm going to keep this brief and quick |
| 1:18.3 | so I can get my stuff done before I have full on dad duty of my child and my dog and my wife |
| 1:25.9 | and then go to quote unquote real work and get more shit done. |
| 1:32.6 | So that's cutting into my sleep, which is one of the tips to help you guys for today. |
| 1:37.6 | But hey, such as life, being an adult with kids in the real world trying to get stuff done. |
| 1:43.7 | Housekeeping things. |
| 1:45.9 | One, again, you guys have listened to us for a long time. |
| 1:50.8 | I appreciate you humbled by the support. |
| 1:53.5 | It means a lot to us. |
| 1:54.9 | If you've listened to one podcast or 680 some podcasts. |
| 2:01.2 | If you've never, |
... |
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