Hey, what's going on, guys? Welcome back to the Jermiskeye Fitness Podcast.

We're doing to you on this Friday, Friday the 13th. Is that right? Friday the 13th, March,

2026. Hopefully it finds you staying safe and staying sweaty all at the same time. On today's episode,

we're doing a quick one from home, bright and early, talking 20 fitness truths that men over 40 eventually learn

or they don't learn and they kind of go one of two directions either learn them and uh kind of

ascend if you will uh to be in the the upper echelon of fit dudes past 40,

or you go the other way, which is not good.

And I've talked about this a lot on here.

You're at that kind of inflection point where you see the friends who have trained

and take their health serious and are really mindful of what they eat,

how they drink, kind of how they live their life.

And then you see people that really kind of punted it.

And at 40, you can either, you know, look like you're 40 or younger or you can look like you're 80,

not depending on your habits like your

face ends up looking like a like a old beat-up catcher's mitt and your body looks like a bag of

a bag of leaves you're raked up so um anyways that's the episode today uh make this quick here

i got a call.

I got to hop on and immediately get to.

My kid was already up this morning.

It's 6.18 right now.

I was going to do this at 518, but he had other plans.

And so here we are today.

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