Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hello and welcome back to another episode of Empowered Radio. I hope you guys had an amazing

Memorial Day weekend. It's always nice to get to see family if you did that. Thank you for any of you

listening that may have served or have loved ones who did. But I hope you guys had an amazing weekend.

And I wanted to talk about something today that I feel like ties in perfectly to this time of year because we are now, I can't believe that it's almost summer, that May has come and gone.

And we're at that point in the year where it's midseason and a lot of people need a little bit of a tune-up around their

mindset and their habits because it is really close to summer and you're going to have,

you know, a lot of women who are trying to get bikini ready and they're going to overly

restrict and try to white-knuckle and get through the next few weeks

to a month to get more bikini ready. And then you're going to have, you know, the other half who

is going to say, you know what, it's too late. It's too far gone. Yolo, I'm just going to do what I want

over the next few months because it doesn't matter anyways.

So that's what I want to talk about today. You don't need a full reboot. A lot of this is just

coming back to the basics. And it's what I like to call the core for. So these are four things

that need to be anchors in your day to really help you keep looking and filling your best.

And it really does help to simplify fat loss, especially in the summer when things are more chaotic.

Life is a little more busy.

We have, you know, more social events.

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