Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies

and apply what you learn to see results with both your body and your mind. So without further ado,

let's jump into the episode. Hello, welcome back. You guys, it is officially June. So we are kicking off what I am calling

hot and healthy summer series on the podcast. So every Friday, I will have a podcast that comes out

that is going to be centered around something to help you look and feel your best for the summer.

If you are not on my email list, I'm going to link that in the show notes.

There will be some downloads and freebies that go out in the emails that will coincide

with this hot and healthy summer series.

Again, totally free.

Just some really helpful and valuable resources that that'll go out through the email.

And then, of course, the podcast will kind of tag along with that. So if you want to join in

on the fun, then you can click the link in the show notes to join the email list. But today,

we are going to talk about some things that you can do to look and

feel your best by the 4th of July. So in my mind, and I think a lot of people, like the 4th of

July, it just feels like the kickoff of the summer. Most people at that point are going to be,

you know, having the late days, the boat days, pool days,

all of the things. So we are typically in either, you know, less clothing or tighter clothing

during the summer months. So today I really want to give you some tangible actions that you can

take to feel more confident, that you will definitely be less bloated, you'll feel

leaner, and just things to help you get into the mindset of creating these new habits or just

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