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Mind Over Macros

The Consistency Cure

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 6 January 2025

⏱️ 35 minutes

🧾️ Download transcript

Summary

In this episode, Mike explains the solution to one of the most common self-reported problems in preventing people from reaching their health and fitness goals... consistency. Struggling with consistency may not be what you think. And the solution may surprise you as well. Tune in to find the cure to consistency issues.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Or...

Transcript

Click on a timestamp to play from that location

0:00.0

What is going on, everybody? Welcome back to the Mind Over Macros podcast. As always, I'm your host, Mike Milner. Today's episode, we're going to fix consistency. We're going to fix some consistency problems because that is without a doubt, hands down, the most common issue that is standing in the way of you getting to where you want to be.

0:24.6

And that's not a hypothesis that is fact, that is proven by the answers that I got.

0:32.0

I sent out an email on New Year's Eve.

0:34.8

And it was very straightforward.

0:36.4

It was just tell me the one thing.

0:38.3

Tell me the one thing above anything else that you're struggling with that you wish you could

0:44.3

solve in a moment.

0:45.3

Like if I could snap my fingers and solve one single problem for you, what would it be?

0:51.3

And of the dozens of responses that I got, over 90% said consistency in some

0:59.3

way, shape, or form. Some were just very direct and said, I can't stay consistent. Some were a

1:06.8

little bit more detailed and said, I do pretty well for a while and then something gets in the way.

1:12.7

I have a life event. My schedule gets crazy. I have a moment. And it just all spirals downhill from there.

1:20.5

Some people said I struggle with consistency depending on the season that I'm in, the time of year, all that stuff. Like the weekends, that was another

1:30.1

common one. I'm really good during the week, but then the weekends hit and consistency goes out

1:35.5

the window. But the bottom line is that the number one answer by far wasn't even close. I don't

1:42.8

even know if another answer got multiple votes.

1:46.6

Some of the other answers were like a little bit random, you know, like very specific hyper

1:52.7

personalized answers like why I struggle with being injured and not being able to do what I can

1:58.8

usually do when I'm not injured.

2:03.4

Like that's a very hyper-specific situation.

2:05.5

And nobody else said that one.

2:10.7

I think consistency was literally the only answer that got multiple votes.

...

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