Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder

nutritionist wellness, and author.

This is our very special Thursday Q&A segment where I love to hear what you guys are thinking

and I answer your questions every single week.

So here we go with this week's questions.

Hey beauties, hope you guys are having a wonderful week so far. How is our amazing Caitlin doing out in New York?

I am doing great as always. Love this time of year. I'm feeling really creative and inspired and we have a lot of exciting things

coming up for you beauties in the next couple of weeks so just preparing for that

being a little bit of a busy bee making sure everything's

getting together so make sure if you haven't signed up for our newsletter on

Kimberly's center dot com you're definitely gonna want to do that

because we have some really cool.

Exciting offerings for you.

So just a little bit of a teaser there,

feeling really good.

I want you guys to know that we talk about all these different things on the podcast and I I really do benefit myself. We did a

podcast a while ago about salt lamps and cleaning the air and then I went and bought a bunch of salt lamps and it's really like transformed my life. And we did a podcast with with a guest a couple weeks ago talking about how you know to be to

squat more and to sit at your desk in support of waste so I'm'm actually squatting, you guys can picture me,

picture this, I'm squatting in my desk chair,

so I'm like this little like,

yogi like squatting on top of my chair

...