Today's 10 minute walk is helping you stay fitness consistent, so let's go for a walk.

One of the things that I'm looking forward to, I love this walk. I love getting out early in the morning.

I'm out before sunrise. It is a slightly breezy morning here in Myrtle Beach.

So I love this walk.

I want to minimize that.

But one of the things that I'm looking forward to,

really looking forward to, that I look forward to every morning.

After I make fitness, the bigger priority is that cup of coffee. As much as I love

talking about walking, I could probably do another podcast about coffee, maybe even titled

coffee is fitness because there is research and it keeps coming

out about the health benefits of coffee. By the way, I'm not a doctor. I am not a licensed

personal trainer. This podcast is for education and entertainment purposes only.

But I love coffee and I love the research that indicates that coffee, typically black coffee, actually has some health benefits.

But here's the thing.

I have not been a coffee lover my entire adult life.

I came to coffee later in life. I was in my mid-40s

before I became a consistent coffee drinker. Before that, I had tried it, didn't like it,

love the smell of it, take a sip and it's like, ugh, this is terrible. How can anybody

drink this? My wife, Ava and I, would go to Starbucks,

and she would get a coffee-flavored drink, and I would usually get a hot chocolate. Sometimes

I'd get the coffee-flavored drink and would think,

okay, look at me, drinking coffee. It's not really coffee. I mean, coffee's in it,

...