When Walking Doesn't Deliver
Walking is Fitness
Dave Paul
4.8 • 597 Ratings
🗓️ 20 August 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Walking is a great activity, but not the perfect activity. During today's ten-minute walk, Dave talks about when walking doesn't meet expectations.
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Transcript
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| 0:00.0 | Today's 10-minute walk is helping you stay fitness consistent. |
| 0:07.0 | Let's go for a walk. |
| 0:10.0 | Can you hear the birds? |
| 0:14.0 | I'm out here pre-sunrise, but I've got early daylight. |
| 0:18.0 | But it's that time of day when the birds are starting to wake up. |
| 0:21.6 | And I love that. I love when I'm out here at this time of day. |
| 0:25.6 | And you can hear that. I'm walking past a grove of trees at the moment. |
| 0:29.6 | I need to correct something about walking. Maybe an impression that I give about walking, |
| 0:36.6 | and that walking is this perfect activity |
| 0:41.2 | that always delivers on its promise. |
| 0:46.5 | I love walking. |
| 0:48.8 | I love what I'm doing right now this moment. |
| 0:52.9 | I love what I'm hearing. I love what I'm experiencing. I love what I'm doing right now this moment. I love what I'm hearing. |
| 0:54.6 | I love what I'm experiencing. |
| 0:56.4 | I love what I'm feeling. |
| 0:58.8 | I've talked about the benefits of pursuing fitness, the benefits that I'm enjoying right now. |
| 1:05.2 | That started when I was in my mid to late 40s, got intentional about fitness, got serious about it, and I believe that the health that I'm enjoying now is a result of that. |
| 1:22.6 | By the way, I'm not a doctor, not a licensed personal trainer. This podcast is for education and entertainment purposes only. |
| 1:30.8 | I talk about how walking not only has potential long-term benefits, but also can help us feel |
| 1:38.4 | better in the moment. |
| 1:39.2 | It can lower anxiety. |
| 1:40.7 | It can lower stress. |
... |
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