The Confidence To Do It Your Way
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 1 December 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
Free Yourself From How You "Should" Be
Have you struggled with hiding who you truly are because of old learned patterns of being a "certain way"?
Join Dr. Aziz in this enlightening episode to shatter those old patterns of belief and learn how to express WHO you authentically are.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:45.9 | Hey, welcome to today's episode of the show. Today, my goal for you is to have more permission |
| 0:53.8 | to be you. And that's not necessarily unique to this |
| 0:57.6 | episode. I mean, that's kind of a theme of this show, right? Is to discover who you are, to own |
| 1:01.9 | who you are, to be able to express who you are, and to do so unapologetically. So that's the |
| 1:07.5 | general theme of this show. However, today i really want to specifically zero in on that |
| 1:13.8 | on you being you and i want to shine some light on this in a few different directions to to help |
| 1:20.6 | speed that up to help magnify that and really to highlight some of the ways in which you might be |
| 1:26.4 | inhibiting suppressing judging or the ways in which you might be inhibiting, suppressing, judging, |
| 1:28.9 | or pushing yourself down, and you might be aware of it and you might not be aware of it. |
| 1:34.2 | And so you're going to discover any of those processes that are happening and then how to |
| 1:38.8 | turn those off or free yourself of that so you can be more you and live and and live life more as you are who you are on |
| 1:47.7 | your terms so and it's also relevant in that i was discovering something about myself in this regard |
| 1:55.1 | that i think i'll share that story and i think it'll be really useful for you to to see how it maps on |
| 1:59.3 | into your in your own life. |
| 2:10.1 | So basically, you know, you, me, all of us, we learned as we were growing up what the right way to be is. You know, right is in quotations, air quotes right there for you. Right. So what's |
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