THE Confidence Shift That Made Me Happier & More Successful In My Late 20s
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 14 August 2025
⏱️ 35 minutes
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Summary
Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #ad
In this episode, I’m sharing the confidence shifts that have completely transformed my life in adulthood; helping me feel happier, show up FULLY in my relationships, to myself and with my work!! These aren’t the typical “fake it till you make it” tips, but REAL habits, REAL mindset changes, and REAL daily practices that have made me feel grounded, capable, and genuinely confident these past few months. If you’ve been craving a glow-up from the inside out, this one’s for you. xx
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Transcript
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| 0:00.0 | Good morning, you guys. Welcome back to not your typical, not your typical fitness lover, |
| 0:07.5 | Caitlin Nolan. I'm so excited to record this episode because my life has pretty much done a 180 since |
| 0:12.9 | the last time I recorded, which was in July, which is when I announced the podcast was coming back. |
| 0:17.3 | And even though it hasn't been every single week, I just want you guys to know that the podcast is back. And every time that I can record an episode, I'll be recording an episode, |
| 0:25.4 | even if there's not a typical schedule. But like I said, last time I recorded immediately the next |
| 0:31.3 | week, Hunter and I got news that our life was about to change. And if you follow me on Instagram, |
| 0:37.4 | TikTok, or YouTube, then you already know, but we move change. And if you follow me on Instagram, TikTok, or YouTube, |
| 0:38.4 | then you already know, but we move states. And I'll get into everything today. Today's episode |
| 0:43.4 | is going to be a little bit of everything. We're going to do a life update. I want to share some of my |
| 0:48.0 | tips that recently I've really been practicing and implementing in my life, which have all to do |
| 0:54.0 | with confidence and have |
| 0:55.5 | truly made me feel just more myself and back to myself. It's not about trying to become a new person |
| 1:01.1 | or like this whole guide to something new because I feel like we see that so much on social media. |
| 1:06.5 | It's like, this is how to change your life. These are the confidence hacks to do. And I feel like there was |
| 1:11.9 | a point in my life where I was really searching for that. I really wanted these big life changes. |
| 1:16.1 | But as I've gotten older and as I've just had these daily struggles here and there and mental |
| 1:21.0 | health issues over the years with just growing up, like my career, the stress of having your own bills, |
| 1:27.4 | the stress of maybe having a bills, the stress of maybe having |
| 1:29.3 | a dog and more responsibilities and moving. Like, there's so many things that come into our life |
| 1:33.7 | as adults that just feels different than maybe the beginning of my podcast episodes where I was |
| 1:39.7 | giving tips that maybe out of college, I was genuinely trying to find myself and trying to find what |
| 1:45.5 | confidence even meant. And after finding that, after having that like huge life difference in my |
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