We believe health is the foundation that unlocks freedom.

The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.

Through daily practices and proven frameworks, we are here to help you build deep health,

find lasting peace, and live with your heart on fire.

Welcome to the chase.

Welcome back, my friends.

I'm here, as always, with Mr. Ben Bergeron.

How are you, sir?

Doing awesome, Patrick.

Thank you.

Good to see you.

You too, man.

Today, I'm excited about this.

We're going to do, we've been, when we do Hopper Talks, which we've been doing over the last

year or so, what we've been doing is taking something that we've come across in the world

and the internet, presenting it to folks and then having a conversation about it.

So we're going to sort of do that today.

You found, and maybe you can tell us where you stumbled upon this, you found a chapter of a book.

The book itself is called As a Man Thinketh. It's by James Allen. It was first published in 1903.

It's a very short book. You can get it on Kindle. You can you can get the book. It's like 37 pages. I read the

whole thing. It's great. We're going to only focus on the last chapter of that book. Again, it's called

As a Man Thinketh. The chapter itself is called Serenity. I'm going to give a little bit of context as the book.

...