We believe health is the foundation that unlocks freedom.

The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.

Through daily practices and proven frameworks, we are here to help you build deep health,

find lasting peace, and live with your heart on fire.

Welcome to the chase. Hello, hello, hello. Welcome back to the show. I'm here with just a quick

introduction, because we're going to jump into our way back machine here in a minute and revisit a

conversation that Ben and I had back in 2023, which feels somehow like 314 years ago.

Two reasons I wanted to bring this one back up to the surface.

The first is actually just I was going back separately to revisit this conversation,

this episode.

And I liked it and I thought,

well, let's just bring this one back because I know a lot of folks out there are new and probably

missed this the first time around. We're going to have a conversation actually answering a listener

question about what the key things we believe we should be doing every single day across the five

factors to continue pursuing health

to ensure that we kick ass into our 90s.

So that's what this conversation is.

But the reason I was revisiting it and I'm going to use this as an excuse, I have for the last six or nine months been working on a tool to identify, to track, to pay attention to the things that are the most important things,

the key actions, as I like to think of them, across the five factors and even broader than

that. And so this tool I've been building selfishly for myself, really, for a long time.

I've been thinking about possibly trying to bring it to you all.

And so this is a very soft way for me to inquire as to whether or not anybody might be interested

...